Improvement / Coaching
Climbing coaching in the vercors
Welcome to the Vercors massif, a land of verticality, for a climbing session dedicated to performance and pushing your limits. If you've already experienced the joys of climbing and feel it's time to take it to the next level, our Advanced Training module is designed for you. Far from a simple introduction, this program is for climbers who want to refine their technique, strengthen their mental game, and structure their progression on the region's legendary limestone.
While we offer outings for beginners and the whole family, this specific module focuses on independence and performance. Located near Grenoble and easily accessible from Lyon, our climbing area offers a variety of routes ideal for working on your weaknesses and consolidating your skills. Whether your goal is to send your first 6c or simply to lead climb more confidently, our expert instructors will guide you with a personalized approach.
A personalized approach to breaking your glass ceilings
Climbing is a complex sport where physical strength isn't everything. That's why our approach to improvement is based on four fundamental pillars: technique, tactics, physical conditioning, and mental preparation. Do you struggle to read a route before starting? Does the fear of falling hold you back? Our coaching begins with an assessment of your skills to identify the obstacles to your progress. We then develop a tailored strategy, whether it's expanding your repertoire of moves (side-stepping, lolottes, dülfers) or optimizing your climbing pace.
The Vercors: An exceptional setting for training
There's no better place to train than the Vercors cliffs. From technical slabs to challenging overhangs, the local rock demands a complete climbing experience. Our sessions aren't just about "doing pitches"; they're structured to provide you with a truly immersive learning experience. By leaving artificial climbing structures for the natural environment, you'll learn to trust your feet on holds that are sometimes invisible and to manage commitment. It's here, amidst breathtaking scenery, that you'll transform your climbing.
Summary & Key points
To get the most out of this training module, here are the essential prerequisites and information:
Technical Specifications
Required Level: Intermediate / Sporty (Mastery of 5c/6a on lead recommended).
Minimum age: 12 years (with prior experience).
Duration: 4 hours (half-day), full day or multi-day format (workshop).
Special Note: Good physical condition and a desire to improve are essential.
Improvement/Coaching
Improvement/Coaching
To get to this stage, you have to master the initiation level 2 and feel at ease with lead climbing. Minimum level required : 5c/6a (5.8). We will adapt to your level and will propose you a progression planning.
- First, your goals will have to be defined
Ex: send your first 6c (5.11a) or get to the finals of national championship…
- Then, we will have to know your skills: strong and weak points to design several progression ways on various axis
- Technical axis: deepen your movement knowledge
Ex: profile climbing, flexibility, roll around the shoulders…
- Tactical axis: how to deal with a climbing route
Ex: route reading, climbing rhythm…
- Physical axis: training of the three principal fields in climbing (Strength, Resistance, Stamina)
Ex: compression, dynamism, canning…
- Mental axis: to get the mental of a winner!
Ex: to accept that falling is a possibility, maximum focus (clear the mind from everything else), self-confidence…
Contact us for more details and to design together your planning.
The experience
Mental Performance and Technical Mastery
The core of this module is based on three axes of intense work, using the natural features of the site:
Mental & Fall Management: One of the biggest brakes in climbing is the fear of falling. We set up flying exercises (controlled falls) to de-dramatize the fall and enable you to climb freely. It's a must-have for anyone wishing to progress in tête serenely.
Advanced Technique & Movement: Forget brute force. We work on energy economy, pelvic placement, and breathing. You'll learn to rest at full wall and optimize every movement to last longer in the effort.
Route Reading in a Natural Environment: Unlike à the gym, the cliff doesn't show you the color of the holds. You'll learn to decipher the rock, anticipate carabiners and choose the best lines in sometimes vertiginous sectors.
MANDATORY_NOTE: Maîtrise de l'assurage en tête et une autonomie basique sur les manœuvres de sécurité sont requis pour participer à ce module.
Safety and equipment
Your safety is our top priority. All instruction is provided exclusively by State-Certified Instructors (DEJEPS), specialists in performance and the natural environment. We supply all technical equipment that meets PPE (Personal Protective Equipment) standards:
Comfortable harnesses
Helmets
Dynamic ropes
Modern belay devices.
All you need to bring is your own climbing shoes (for optimal feel) and chalk.
Equipment included
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Harnais
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Cow's tail
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Belay device
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Helmet
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Ropes
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Crash Pad
only for outdoor bouldering
Equipment to bring
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Good walking shoes
Tied with shoelace with rigid sole (like sport or wandering shoes) -
A small backpack
For your personal stuff -
Warm and waterproof clothes
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Snacks, drinks and a change of clothes
For the way back to the car -
For day outings, bring something to eat at the cliff.
Location and Logistics
See on Google MapsAccESS AND Travel Time
Our practice sites are ideally located for residents and holidaymakers in the Auvergne-Rhône-Alpes region.
From Grenoble : About 45 minutes drive to reach the first sectors of the Vercors.
From Lyon : Access is fast via the autoroute, about 1h30 drive. The Vercors is a central massif, offering a welcome coolness in summer and sunny walls in the shoulder seasons.
Meeting point
The general meeting point is set at the Parking de Sassenage or Pont-en-Royans, depending on the cliff sector chosen for the session (Presles, Lans-en-Vercors, etc.). A precise confirmation with GPS point will be sent to you 48 hours before the outing to adapt to weather conditions and cliff orientation.
Frequently Asked Questions
Exactly what level do I need to be in order to register?
We recommend that you are comfortable in 5c top-roping and have experience of top-roping. If you're fully booked, we'll refer you to our covered family outings before tackling this training module.Should I bring my own rope?
No, we supply the ropes, sheaths and belay systems. However, if you have your own equipment (harness, boots) and are willing to use it, you are free to do so after verification by the instructor. Personal booties are highly recommended for precision.Can the session be adapted to a specific objective (e.g. Grande Voie)?
Absolutely. This module is flexible. If your objective is to climb a Grande Voie, we'll focus on belay maneuvers, abseiling and effort management over several pitches. Let us know when you book!
EMAIL: contact@revedecimes.com
TELEPHONE: +33 (0)6 28 79 89 47
